Welcome to the game-changer for soccer players personal development!

Performance relies on many factors. While all pro athletes are physically on top of their game the mental and emotional aspects are equally important and become more and more significant. Too low or too high arousal levels such as fear or anxiety but also being uninspired, can negatively impact performance, making mental and emotional control essential. This takes practice and dedication, just like training your speed or agility.

Otherwise emotions can easily overpower our thoughts - that's why I say "Emotions are the strongest muscles in our body" Pro athletes must remain calm,  focused and yet energized at the same time. Pro soccer mindset training is designed to help you achieve this. The "Emotionset Method" is our way into sports psychology. It focuses on breaking down mental and emotional barriers as step one. Only then things like visualization, breathing exercises or positive self-talk actually works. Our 29-day Emotionset Online Course, featuring one-on-one sessions, will enhance your performance and reshape your mindset training routines completley.

The goal is not only to help you perform better, but ALSO experience inner fulfillment and real "performance-joy" that goes beyond your career in the spotlight. "Let's do this"

Hi, I am Stefan Peter - MAS in Sports Health and Leadership

I have created the Emotionset Method to help you grow as a pro player and as a human being. The way you think, feel and what you believe off the pitch is what you will get on the pitch.

I am here for you to guide you on the way to emotional strength and mental toughness, but hopefully also joy in every aspect of your life including Performance-Joy on the pitch.

If you decide to work with me you will get one-on-one coaching but also online course modules that will give you real life exercises, proven coaching questions and in depth video explanations specifically designed for you as a soccer player. It is like going to the "mind-gym" but with a step by step workout plan and me as your expert personal coach.

This is what Pro Player and Coaches say about working with me

"My consistency was always hitting a peak and then I would hit this rock bottom emotionally, spiritually and physically. The Emotionset Method helped me to push myself back up and I can highly recommend it to any coach or player." 

How can Pro Soccer Player really improve performance and feel more fulfilled?

Pro player improve soccer performance through consistent practice, physical fitness, technique, nutrition, hydration, rest, and recovery - you know all of this. However it is a growth mindset, mental toughness, a strong personality and emotional intelligence what separates the best from the rest. 

And yet this still does not mean you feel happy and fulfilled. Even the most successful players who have reached the top are not immune to mental and emotional struggles. Why? - because reaching goals does not automatically lead to joy and happyness.  

If you dare to ask yourself questions, question your learned beliefs and you dare to regularly step out of your comfort zone, your self-awareness grows, you build unshakable self-confidence, experience stronger healthier relationships and you start to communicate crystal clear with yourself and others.  Instead of feeling insecure and lost you feel balanced and grounded within yourself. True strength that leads to real "Performance-Joy" 

read about Novak Djokovic's self development journey and get inspired to do the same!

"I managed to identify the fears and negative belief that have been holding me back a lot. I have been doing the breathing exercises and it helped me a lot with my performance also. The fear meditation is something I also do daily, it helped me to decrease my anxiety and stress"

I coach players, teams, and coaches because I believe every individual equally matters within a team

I guide players in shaping a fresh vision for sustained high performance as they approach the end of their careers

Zlatan Ibrahimovic:

"I have this fear about retirement: what will happen next? I know I will have other possibilities and offers, but this adrenaline I feel on the pitch, I know I won't find that anywhere else. That's why I'm having this panic. Read about Zlatan's fear and worries in this interview.

"A healthy dressing room is worth more than a hundred hours of tactics"

Vicente Del Bosque, former Spain National Coach

2008 and 2012 Olympic Studies found the two most important factors to win a medal: 

1 - Athlete's Self-Awareness

2- Coach-Athlete Relationship

A Pro-Soccer Mindset and Emotionset is more than just Positive Thinking!

If you dream of consistent performance and fulfillment, there is no way around working on your mindset and emotionset. If you feel like your performance could be better, improving your behavior and emotional response in certain game situations can often make the difference. This includes changing limiting patterns, transforming self-sabotaging beliefs, learning to embrace challenges without getting blocked and fostering self-belief and self-awareness. This way you can perform at the highest level, but most importantly also experience joy and fulfillment in every performance, nurture your passion for the game, avoid burnout, maintain physical and mental well-being, hopefully even prevent injuries, and find joy in the process, in order to preserve the love for the game of soccer and the game of life.

• M.A.S in Sports Health and Leadership, Alpe Adria University
• BSPA Certified Personal Coach
• Co-founder of VEEV Health and Fitness Institute
• Instructor for the PFA Austria
• Ongoing Personal Development Coaching Programs by Greator GmbH 
• Certified Communication Trainer and Seminar Leader
• Certified Instructor for Endurance Training
• Pranayama Breathwork Teacher Training by YACEP Yoga Alliance

Challenges many players frequently face

Personality development will equip you with the tools to overcome challenges on and off the pitch, in order to tap into your true potential. Say goodbye to the limitations holding you back and embrace a journey of growth and self-discovery. Strong and self-aware personalities strive under pressure and know when to slow down in order to progress. They navigate through setbacks with resilience and find the motivation to keep pushing forward in every aspect of life. Start your journey today.

Mentally strong soccer players score 30% more penalties

(in case you still doubt the importance for mental training ;-)

Negative emotions overpower positive thinking!

Emotions are the strongest muscles in our body. That's why we need to start by becoming aware of them if we truly want to change and make the next step. Fear, anger, frustration, guilt, shame or envy lead to inner blockages - it is a simple matter of low vibrating frequencies. 

They prevent you from thinking clearly, making good decisions and ultimately block your performance and joy. They even influence your environment, because just like a tuning fork we emit those frequencies and people around us have the ability to "read" them.  Without saying a word you know when your best buddy is not feeling well - am I right. 

Also your outside reality is like a mirror reflection of your inner feelings, thoughts and emotions. If you want to improve your circumstances in life you need to start within yourself. However, if you keep thinking negative or feeling anxious or fearful you will never perform up to your full potential and truly experience fulfillment, joy and happiness. Get in touch with me now and become limitless.

Wondering if Mental Training is Right for You? 

Look for These Common Signs:

• Constant self-doubt, questioning your abilities and feeling insecure about your performances
• Fear of failure and fear of mistakes aka lack of confidence
• Starting to avoid taking risks or challenges
• Talking to yourself negatively
• Criticizing or putting yourself down before, during, or after competitions
• Lack of motivation or even feeling empty inside
• Overthinking and ruminating on past performances
• Worrying about future outcomes
• Performance anxiety and experiencing heightened nervousness
• Regularly experiencing tension, anxiety or depression
• Procrastination or or avoiding tasks that are essential for improvement
• Struggling to maintain focus and awareness during training or competition
• Decreased motivation or enthusiasm for training and competition
• Increased irritability, mood swings, or changes in behavior
• Loss of enjoyment in activities that were previously pleasurable, or even not enjoying your wins anymore
• Avoidance of social interactions or withdrawal from teammates and coaches.
• Comparing yourself to others constantly and feeling not good enough
• Chronic symptoms, injuries or illnesses (eg. fatigue, headaches, muscle tension without clear physical cause)
• Lack of emotional regulation and difficulty managing emotions such as frustration, anger, or disappointment
• Feeling the need to perform to be approved, loved or to belong
• Having problems being present in the moment
• Constantly overworking or overpowering yourself and feeling exhausted and overwhelmed
• Unhealthy relationships or avoiding love in general
• Struggling to make your own decisions due to lack of confidence, clarity and purpose in life
• Obsessive or addictive self-sabotaging behaviors to cope (drugs, alcohol, sex, games etc.)
• Feeling emotions of guilt, shame, apathy or grief
• Blaming others for your own failures and making others responsible for your happiness
• A constant change of environment to feel better
• Sleep difficulties