Why This One Behaviour Slows Down Your Soccer Game! And 5 Ways Out of It!

 The Subtle Buzz of Distraction “Before you start reading this article: I challenge you! I made this article longer than usually - on purpose. To challenge your ability to stay fully focused and conce…

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Why the "Never Giving Up Mentality" is Dangerous

Why “Never Giving Up” Can Actually Hold You Back (And What Smart Players Do Instead) We hear it everywhere: “Never give up. Keep pushing. Work harder than everyone else.” Coaches, social media, even m…

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How Soccer Players Stay Calm Under Pressure: The Science of Mental Performance

When the game is on the line—last minutes, tight score, high stakes—some players panic… and others perform. The difference? It’s not just technical skill. It’s not even physical ability. It’s mental p…

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How to Stop Overthinking in Soccer: Practical Techniques for Players

Ever found yourself freezing on the ball or second-guessing every decision on the field? That’s overthinking at work, and it’s something even pro players struggle with. The good news? You can train yo…

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Discover how breathwork helps soccer players supercharge focus, stay calm under pressure, prevent early muscle fatigue, and build the mental toughness scouts look for.   So you want to play with more …

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How athletes grow on and off the pitch by turning inwards and listening to their inner voice, instead of what others tell them to believe.  I have found my mission in life - and it is simply "To Be M…

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Anger has always been a source of energy for some athletes. For some personality types it is an advantage to feel anger because it gives them power and drive. Roy Keane, the former Manchester United …

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As a young athlete, you do sports because you enjoy it- right? Pressure plays little or no role at first. But there comes a time when you feel what it can mean to you if you suddenly stop performing.…

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Did you know that the mechanisms of body language between humans and lobsters hardly differ? Humans and lobsters have in common that they make themselves big when they feel good and small when they f…

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About the author

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Stefan Peter, MAS in Sports Health and Leadership

With more than a decade of coaching experience and my own background as a young athlete it is my goal to help you perform better, but most importantly help your personal growth on and off the pitch.

" So many young athletes only perform in training, but block their own performance when it gets tough. Training the mental side of the game is essential these days and the earlier you start the better it is.  Together we can work on things like correct goal setting, the steps to visualization that actually work, improving communication and overcoming limiting thoughts, emotions and beliefs. 

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